Recommended Books and Videos
Mind and Spirit
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The Power of Intention
by Dr. Wayne DyerMy favorite quote: "Change the way you look at things, and the things you look at change."
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Loving What Is: Four Questions That Can Change Your Life
by Byron KatieUnderstand, accept and love your life just the way it is, using the Work
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(4 questions and a turnaround). My favorite book! -
A New Earth
Eckhart TolleA great and easy to read book about awareness and finding your life purpose.
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The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
Deepak ChopraAn amazing and extremely inspiring spiritual book for me. I strongly recommend it for anyone who wants to gain spiritual knowledge.
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Fire in the Heart
Deepak ChopraA fantastic book for teenagers and newcomers to spirituality.
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Tao Te Ching
Lao Tzu, translated by Stephen Mitchell81 verses of wisdom. Definitely not the current mainstream thinking, but I believe it could be quite thought provoking for many.
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Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao
Wayne DyerHow to learn to accept and let life flow. Wayne provides his personal reflections of the 81 verses of the very famous Tao te Ching.
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The Mandala of Being: Discovering the Power of Awareness
Richard MossThis very dense and deep book will help you understand, identify and face what is holding you back in your life. Exploring well-known beliefs but also dark feelings with the Mandala is a very powerful work. Thank you Richard for this extremely rich book.
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Power vs Force: The Hidden Determinants of Human Behavior
David HawkinsVery interesting book about human consciousness. You can measure the level of human consciousness; you can also evolve and grow. Learn about the power of your thoughts.
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The Power of Now: A Guide to Spiritual Enlightenment
Eckhart TolleYou will understand why awareness is the now. Fantastic book. A must read.
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7 habits of highly effective people
Steve CoveyAn excellent book to help you organize your life and business using not only your mind but also your heart.
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The Disappearance of the Universe: Straight Talk About Illusions, Past Lives, Religion, Sex, Politics, and the Miracles of Forgiveness
Gary RenardI love this book, and the way it challenges what most of us think about the world and the purpose of life. A nice way to check whether or not we are really open minded.
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A Course in Miracles
the Foundation for Inner PeaceA course in miracles teaches you how to forgive, and accept your life. You slowly drop your limiting beliefs and regain faith in life. It includes a workbook with daily lessons for a year of mind transformation. I absolutely love this book.
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Conversations with God series
Neal Donald WalshAn interesting and thought provoking book to open your mind to spirituality.
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The Secret
An easy introduction to the law of attraction by many of its most famous teachers.
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The Omnivore's Dilemma: A Natural History of Four Meals
Michael PollanThis book will help you understand what foods you crave and overeat, and why you should care.
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Furhman, MDI recommend this book to my clients when they start any of my programs so they get a new, up to date idea of what eating healthy really means. It is a fascinating book ,full of surprising and valuable information. My recommendation is to read it with an open mind; I realize it might seem a bit extreme at first. The reason I recommend this book is so that you can assess where you are in terms of healthy eating and realize the implication of your current eating behavior on your health.
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Conscious Eating
Gabriel CousensScientific, psychological, holistic, spiritual and practical approach of food. If you are passionate about nutrition and really want to understand how food affects not only your body, but also your mood and therefore your reactions check out this big book. It is my personal reference book as far as nutrition. An amazing and very complete book. Of course very dense.
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Rainbow Green Live-Food Cuisine
Gabriel CousensRaw food is more than salads! This book teaches you about the effects of various foods on your body and the benefits of raw food. It gives you many great recipes too (sometimes long to prepare). Please note that you do not have to want to become a raw foodist to read this book. It is full of valuable information that can make you want to try to eat more raw food without being 100% raw foodist which is a bit extreme for most people.
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Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
Natalia RoseIf you are open to trying a different nutritional approach, this book can incredibly boost your weight loss. Natalia offers a very tasteful way to transition from a regular diet to a partially raw food diet which includes some raw food but also some cooked meals and some animal proteins. Her menus are delicious and easy to prepare. On top of it she has a very holistic outlook on food, which can help you change your relationship with food.
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Superfoods: The Food and Medicine of the Future
David WolfeLearn about the super foods that will make you healthy. Great book. Tasty juices and smoothies recipes that give an incredible energy and make you feel wonderful. It has never been so pleasant to stay healthy or become healthier.
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Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress
Jennifer WorkmanEating the right nutrients can help you stop some food cravings to some extent. This book helps you understand what you need to eat to achieve that goal depending upon your body type or dosha. I like to couple this idea with my approach which focuses primarely on psychological triggers.
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The Secret
Explains the theory of the Law of Attraction very well. A bit dramatic especially at the beginning, but if you focus on the message and understand it you can really transform your life for the better.
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The Peaceful Warrior
Can you consciously allow Awareness in your life? What does it mean to be fully present? Watch how you can increase your potential just by being more mindful. Everything becomes possible. A very inspiring movie. If the hero can achieve what he did, you can lose weight!
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What the Bleep do we Know!?
There is so much more than what we see or even perceive. Amazing movie! For those of you that want to explore the limit of the human potential.
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Yes Man (with Jim Carrey)
Funny movie about acceptance. Saying yes to life will change your life. Of course this should be taken with a grain of salt but the idea is there: can you get out of you comfort zone and try something new? That is how you learn and evolve.
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The Seven Spiritual Laws of Success/ The Crystal Cave
Deepak ChopraFantastic video for those of you interested in learning more about spirituality. Deepak is so connected and inspiring.
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