I want to share with you how to change your current eating behaviors and get a new perspective on your life. You will understand that you can live without soothing yourself with food. I want to make you feel that you can do it. You can regain control of your life!
More about Bellsai philosophy and programs:
Fad Diets don't' work. Why? They only help you lose weight, treating the symptoms, not the real problem. So when you have reached your weight goal, if you have reached it, you go back to your old eating behavior, the one that made you overweight in the first place.
Bellsai provides you the tools and the strategy to change the way you think about food. You shift the relationship you built with food to developing a relationship with yourself. You take back control of your life.
I understand emotional eating. At times you may feel stressed, sad, frustrated, and worthless...and other times you feel happy or you want to celebrate; all these emotions give you the urge to eat. Or perhaps you just overeat, and you forget why; overeating has become part of your routine.
You soothe yourself with food and you think it makes you feel better. But does it really? How long does the soothing effect last?
You're probably visiting this site because you've come to the realization that you need to stop overeating. Perhaps you don't like your body image, or your weight is causing you health-threatening problems.
Whatever your situation there is a part of you that says, "I must stop eating too much. I must lose weight." Bellsai develops this part of you, this inner voice that you don't listen to or don't hear when you binge because you ignore it. Your inner voice is weak and you believe that you can't lose weight and keep it off.
But imagine if you could strengthen your intention and have faith in your own success. Do you think you could achieve your goal? If you were sure that you could lose weight for good, would you?
Bellsai is a weight loss system that offers you support, encouragement and holds you accountable, until you reach your goal, and beyond, to ensure that you maintain your target weight, permanently.
This program is designed to put you in the position of knowing that you can lose your weight permanently. I will share with you very efficient tools and a great strategy that will get you to a healthy lifestyle. We all know that the key is not what we know but to use what we know. Bellsai will help you implement these skills and tools into your daily life.
Are you willing to live your life to its fullest? Are you ready to commit to your own wellness? Are you ready to keep your mind open? Are you ready to enjoy the new slim, confident and happy you?
If you can answer YES to those questions, register for a free weight loss class.
Bellsai mindful weight loss is designed to help you shift to a healthy life style for good. I do not believe that you can attain this challenging goal in one day, whatever the motivation you might have. Why? Because when you are used to using food for pleasure, it is hard to give up, even if you know you should. You can put yourself on what I call: "abstinence mode". That is actually what most diet programs ask you to do. They demand that you abstain yourself from eating some "prohibited food" that you enjoy and have a hard time staying away from. A motivated dieter can accept the challenge for a while until the frustration becomes too overwhelming. That's when the diet crashes. That is also why 95% of diets fail.
Bellsai mindful weight loss acknowledges that being overweight is a symptom of an imbalance. As we address the imbalance, the symptoms disappear naturally without frustration and pain.
It is a step-by-step process that everyone can achieve. What's the catch? There is none. You can do it. The key is being committed and consistent with the program.
If you want to learn more about the Bellsai mindful weight loss program, join a free 15-minute weight loss class.
Bellsai has several weight loss programs, the most popular being Bellsai I
The Bellsai I is a 12-week interactive program where you participate from the comfort of your own home or office via telephone and email. The program includes:
- A weekly one hour teleconference class call with a group.
- A weekly private 45 minutes call with Isabelle Johansen, Bellsai founder.
- Weekly class notes and exercises sent via email.
- Additional support as needed by telephone and e-mail.
- Additional weight loss resources.
