The Bellsai Food Journal:
Completed accurately and daily the Bellsai Food Journal will allow you to:
-
Identify some of your triggers to overeat:
- You will be able to recognize in which circumstances you overeat (what you were doing at that time)
- Who are the people who might trigger you to overeat
- What kind of emotional state brings you to overeat
- Become more aware of what you eat as well as the quantity of it
- Overtime, keep track of your progress
- Realize the level of your commitment to your goal: you might not be able to control what you eat all the time but can you commit to write it down? That is an important step.
- Understand that each moment is a new moment: if you overate in the morning, it makes a real difference if you keep overeating all day or decide to get back on track: of course you will not gain as much weight, but most importantly, you will gain more confidence in your ability to control your eating behavior.
Living in RED stands for:
- Rest
- Exercise
- Drink
Living in RED sets you up physically and emotionally to feel refreshed, centered and alert.
Grounding Exercises (included with the Bellsai programs):
Set you up psychologically for your day. Listen to the two recordings morning and night. It's just five minutes twice a day and it will transform your life experience just because you will look at your situations in life with a positive outook.
In my programs I do not ask you to not overeat because I know from experience that you will naturally decrease/stop your overeating behavior if you follow the few easy steps that I am recommending you to take; but you need to be consistent in doing these simple things.
The only way you can fail at this is if you give up! So, stick to your work and you will be blown away by what you achieve!
To receive the Food Journal, please complete:
Isabelle Johansen
Life Coach, specialized in Eating Disorders and Weight Loss
isabelle@bellsai.com
